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Take Downs

29 Lessons

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ADCC Bronze Medalist David Avellan shares one of his most successful clinches in MMA and BJJ – the Underhook. In this series, he goes over battle tested take downs that he has used to defeat ADCC Champions such as Roberto “Cyborg” Abreu and Alexandre “Xande” Ribeiro. Whether you are a beginner or an expert, there is something to learn and use for everyone in this course.

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Underhook Series

Previews

2 Lessons

Far Knee Block

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Hip Throw

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Downloads

1 Lesson

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Mind Map

Course

3 Chapters

Fundamentals

4 Lessons

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Intro

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The Underhook

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Movement

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Resetting the Underhook

Setups

4 Lessons

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Head Snap Setup

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Over Under Setup

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Reverse Upwards Elbow Setup

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Catching a Shot

Take Downs

18 Lessons

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Far Knee Block

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High Crotch

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Snatch Single Leg

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Power Half Throw

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The Monkey

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Far Side Duck Under

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Front Headlock

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Hip Throw

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Uchi Mata

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Harai Goshi

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Avellan Sweep

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Aoki Throw

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Leg Scissors

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Inside Trip

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Same Side Foot Sweep

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Underhook Escape

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Dog Fight or Seat Belt Position

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Closing Thoughts

About the teacher

David Avellan

David Avellan - co-founder of the Freestyle Fighting Academy in Miami, FL. Creator of the world famous Kimura Trap System (https://kimuratrap.com). ADCC 2009 87.9kg Bronze Medalist.